We-Retreat Christchurch Walking Tours
Every Adventure ® » Walking Tours » Near Kaiapoi » Walking Tours Christchurch
Prices From $155.00
Date: 18th January 2025
Time: 10 a.m. - 4:30 p.m.
Location: 150 Heyders Road, Spencerville
Spencer Beach Surf Lifesaving Club
A one-day beachside yoga retreat with panoramic ocean views, designed to rejuvenate your body and mind. Begin 2025 with purpose through yoga, deep relaxation, fitness, yogic breathing, and meditation.
Drawing on the wisdom of yoga and wellbeing science, this retreat offers a chance to step back from the busyness of life, allowing truth, wisdom, and healing to naturally emerge. In the right environment, we awaken our true nature, connecting to clarity, wholeheartedness, and the courage to live a more peaceful, purposeful life.
Open to all, including beginners—no prior yoga or meditation experience necessary.
Host
Your host is Jo Jarden, a certified yoga teacher, personal trainer, and the founder of Heart and Mind Yoga Studio in Christchurch. Her approach blends body and mind practices to help individuals improve their health and cultivate a sense of positivity. With 12 years of experience in yoga, fitness classes, retreats, and more, she combines ancient yoga wisdom with modern well-being techniques to help people release tension and develop their inner strength.
What's Included? Yoga and breathing practices for physical and mental strength
Evidence-based practices for reducing stress, feeling more joy, and building our inner strengths
Real talk about healthy habits - Getting to the core of our issues, rather than turning to band-aid solutions
Use your inner strengths - get insight into your unique skills and talents, get clarity and direction, and live with more meaning and purpose
Final meditation - A visioning meditation for imagining your life is the best it’s ever been a year from now, and getting clear on your next steps to take right now.
Lunch and afternoon tea, all refreshments provided
What To Bring?
Wear something comfortable, we will do some yoga
Please turn off mobile phones and remove shoes at the door of the venue
Bring something warm for meditation, and a jacket for a walk.
Getting There
Drive
About a 25-minute drive from Christchurch CBD, via Hill Road and Marshland Road.
Why Us?
Join us for a transformative experience by the beach with stunning ocean views, where you'll cultivate a joyful connection with yourself and others. Led by Jo, an experienced yoga instructor, the retreat offers a perfect balance of relaxation and physical revitalization, suitable for all levels—no prior experience needed.
Everybody is welcome!
Key Info
- alarm Duration: 1440
- person Age: All Ages
- people Group Size: Min 1 Max 10
AvailabilityCalendar
One Gift Card...Every Adventure!
- event
24 Months
Valid for 24 Months - place
912 Locations
Redeem at 912 Walking Tours Locations - local_shipping
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If, within 7 days of purchasing your Geronigo® gift card, you change your mind for any reason. We will offer you a full refund, no questions asked! Subject to the voucher being unused and any postal vouchers being returned in good condition.
Venue Ref: 1022896-254